Helping you get out of pain, return to the things you love, and reach your Peak Performance.

Start Your Journey to Get Out of Pain:
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Two women in a gym. One woman is holding a resistance band, and the other woman, who is wearing a black shirt, is giving instructions.

Our 3-Step Process

Performance Physical Therapy sessions follow the Peak Performance Therapy 3-step approach to Create More Resilient Athletes:

  • Reset

    We quiet the noise and address the root cause of what's actually driving your symptoms. No guessing, no chasing symptoms -- just a clear, clinical reset of your system so it can function the way it was designed to.

  • Rebuild

    Now we get to work. Your sessions are focused on correcting and rebuilding mobility, strength, stability, and capacity with intention so your body can handle real life (and real training) without breaking down. Every session builds on the last.

  • Refine

    This is where it gets exciting. You're not just out of pain — you're a more resilient athlete. We fine-tune how you move, train, and perform so you're not just out of pain--you're operating at a higher level than before.

What People Are Saying About Peak Performance

Helping People Get Out of Pain

  • Knee Pain

    I reached out to Meredith at Peak Performance for a consultation after battling knee pain for a few years. I had been through physical therapy before post surgery and the results weren’t great. At our first meeting, Meredith assessed my strength and stability and then tailored our sessions and work for me to do at home around that assessment. The difference between the beginning and end of our sessions is night and day. As of now I am no longer wearing a knee brace at all. I feel comfortable running and lifting weights in a way that I never did before. Meredith has gone above and beyond by checking up on me and my progress even after our sessions ended. I can’t recommend her enough.

    - Cade C.

  • Wrist Pain

    I came to Peak Performance Therapy with wrist pain that prevented me from completing routine tasks around the house, picking up my kids, and exercising. Meredith was very attentive and thorough when determining which area of the wrist was causing the pain. She was very helpful demonstrating and practicing some at home exercises that would strengthen it. She also followed up with me between appointments to check in on my progress. Thanks to Meredith, I am back to using my wrist pain free in daily life! I’ve continued using exercises that she has taught me to continue strengthening my wrist.

    - Chrissie S.

  • Lower Back Pain

    I have dealt with lower back pain that radiated down through my knee for two years or longer. After trying everything I could google I contacted Meredith. She listened to me, put me through a few exercises, watched everything I did closely, and realized that my back pain was coming from several weaknesses & instabilities. She gave me a plan of action and we started working together. It wasn't instant, but it started getting better. Suddenly I realized I no longer felt that pain in my knee. My back pain wasn't wrapping around my hip. I could not only move easier, but I could sit for work or drive my kids around without having to fidget & readjust constantly. Now I sing her praises wherever I go!

    - Ellyn R.

  • Plantar Fasciitis

    I had been struggling with plantar fasciitis for over a year when I went to see Meredith. Running is my outlet, my stress reliever and I was struggling to even walk so I wasn’t getting my runs in as much as I would have enjoyed. Meredith videoed my running stride and pointed out multiple things that were causing or creating my pain. She helped me tweak my stride and performed soft-tissue work/exercises/stretches with me. She taught me ways to prevent future issues and showed me how to take better care of my body. Highly recommend seeing Meredith for any injury or injury-prevention treatments!

    -Allison H.

Start Your Journey to Get Out of Pain

At Peak Performance Therapy Services, every service starts with a thorough movement evaluation. We assess first, always: we understand why the pain started and what is keeping it from resolving before a single treatment is applied. The plan that follows is built entirely around your body, your goals, and the life you want to get back to.

Our services include dry needling therapy in Greenwood, SC as part of a full range of physical therapy in Greenwood for active adults and athletes: knee pain treatment and post-surgical rehabilitation, shoulder pain and rotator cuff injuries, low back pain and sciatica, and overuse injuries from running, CrossFit, and high-load training. For women across all stages of life, we offer postpartum recovery and pelvic floor physical therapy, including prenatal support, return-to-activity progressions after delivery, and menopause and healthy aging support focused on long-term function and confidence in movement.

Hands-on care integrates manual therapy, cupping, IASTM, and trigger point therapy with blood flow restriction, KT taping, and neuromuscular re-education. A movement screen and running form assessment inform the plan from the first visit, and return-to-sport testing clears athletes to compete based on objective performance data. For those ready to go further than pain relief, performance training with our certified strength and conditioning coach and nutrition coaching provide a complete pathway to peak performance.

No referral needed. Book your free Discovery Session to get started.