Expert Physical Therapy in Greenwood, SC
Get out of pain, return to the activities you love, and reach your Peak Performance. At Peak Performance Therapy Services, we offer one-on-one, personalized physical therapy for athletes, runners, CrossFitters, and active adults in Greenwood, SC — all on your schedule, without the insurance runaround.
Still Pushing Through Pain and Getting Nowhere?
When the things you love — your sport, your workouts, your daily life — are on hold, generic care just isn't enough.
You're Stuck in a Cycle of Pain
You've tried resting, stretching, maybe even other clinics — but the pain keeps coming back, and you're no closer to getting back to the activities that make you feel like you.
Generic Care Doesn't Fit Your Goals
Cookie-cutter treatment plans weren't built for athletes. You need a provider who understands what it means to lift heavy, run hard, or compete — and who treats you accordingly.
You're Scared of Getting Sidelined Again
Whether it's a recurring injury or fear of making things worse, the uncertainty is holding you back. You need a clear plan — not just a temporary fix — to return stronger and stay there.
Why Greenwood Athletes Choose Peak Performance PT
At Peak Performance Therapy Services, you're never just a number on an insurance schedule. Every session is one-on-one with a therapist who is an athlete — someone who truly understands the demands of your sport and the frustration of being sidelined. We combine performance physical therapy, pelvic health, strength and conditioning, and nutrition coaching under one roof so you can recover fully and come back stronger.
100% one-on-one, personalized care — every session, every time
Therapists who are athletes, trained to treat the whole body and the root cause
Integrated services: Performance PT, Pelvic Health, Nutrition Coaching & Strength Training
“Working with Meredith has been a game changer for me. As a CrossFit athlete and runner, my body hurt in various places because of years of poor body positioning and form. Meredith has been the only one who took the time to explain thoroughly, teach, and help correct my form. You can tell she is knowledgeable and loves helping others succeed. I'm so grateful and highly recommend her services.“
— Kennyatta F., CrossFit Athlete & RunnerYour Path to Peak Performance Starts Here
Step 1: Reform
We start with a thorough one-on-one evaluation to identify the root cause of your pain or limitation — not just the symptoms. From there, we build a personalized treatment plan using hands-on manual therapy, dry needling, movement assessment, and targeted care.
Step 2: Rebuild
With a clear diagnosis and plan in place, we guide you through a progressive program to restore strength, mobility, and function. Every session is built around your goals — whether that's returning to the barbell, the track, or simply moving without pain.
Step 3: Create
The goal isn't just recovery — it's performance. We help you build the foundation to prevent future injury, optimize your movement, and reach new levels in the sport or activity you love. This is where you reach your Peak.
Physical Therapy in Greenwood, SC for What Ails You
From knee injuries and shoulder pain to postpartum recovery and running form, our team at Peak Performance has the specialized training to treat active adults near me and across the Greenwood area. We go beyond symptom relief to identify why the injury happened and how to keep it from returning.
Knee injuries, post-surgical rehab & ACL recovery
Shoulder, neck, back & wrist pain from sport or daily life
Pelvic floor dysfunction, prenatal support & postpartum recovery
Real Results from Greenwood Athletes Like You
Meet the Peak Performance Team — Athletes Who Get It
Meredith Stevenson, DPT, PT
Meredith founded Peak Performance in 2021 after 6 years in outpatient orthopedics specializing in athletes and knee injuries. A competitive swimmer at Gardner-Webb University and Doctor of Physical Therapy graduate from the University of St. Augustine, she brings deep expertise in orthopedic PT, dry needling (AAOMT), pelvic health, and CrossFit and running performance. As an active mom of three, she's especially passionate about helping other mamas feel strong and confident.
Owner & Physical Therapist 
Reid Slack, DPT, PT, CSCS
Reid is passionate about helping young athletes build the skills and technique to excel in their sports. As a Certified Strength and Conditioning Specialist (CSCS) and Doctor of Physical Therapy, he leads Peak Performance's youth athlete strength and conditioning groups and sport-specific training programs — giving the next generation of athletes the foundation they need to perform and stay healthy.
Physical Therapist & Strength Coach
Certified Nutrition Coach Holly Sowko
An avid runner, cyclist, and CrossFit enthusiast with a background in healthcare, Holly helps athletes unlock their potential by fueling their bodies effectively and sustainably. Whether you're chasing a new PR, building lasting energy, or creating a balanced diet that supports your training, Holly brings both the expertise and the personal experience to help you get there.
Marketing Director & Client Care CoordinatorLauren Malone
Lauren joined Peak Performance in 2022, bringing 10 years of leadership experience from the retail and manufacturing industries. With expertise in strategic leadership, organizational development, and a deep passion for people, Lauren ensures every client has an exceptional experience from the first call to the final session. An active mom and wife, she believes in modeling a healthy, active lifestyle every day.
Find Us in the Heart of Greenwood, SC
We're conveniently located near Self Regional Medical Center, Uptown Greenwood, and Emerald Place Shopping Mall — easy to find and just minutes from the center of town. From downtown Greenwood, take Main St N, turn right onto Beaudrot Ave, and follow the signs to 115 Hampton Ave Suite E-F. We're just 0.3 miles and 2 minutes away via Main St and Beaudrot Ave.
Your Questions, Answered
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No referral is needed. South Carolina allows direct access to physical therapy, so you can schedule your free Discovery Session today without waiting for a doctor's order.
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The Discovery Session is a complimentary, 20-minute one-on-one conversation with our team. It's your chance to share your goals, ask questions, and determine whether Peak Performance is the right fit for you — with no commitment and no cost.
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Peak Performance Therapy Services is a self-pay clinic. This means you pay directly for your care, which allows us to spend more time with you, offer truly personalized treatment plans, and skip the restrictions that insurance often places on care. Many clients find the outcomes well worth the investment — and some HSA/FSA plans may be applicable.
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Your initial evaluation is a full 60-minute, one-on-one session. We'll do a thorough movement screen and assessment to identify the root cause of your pain or performance limitation, then build a personalized treatment plan designed around your specific goals and lifestyle.
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We specialize in active adults, athletes, runners, CrossFitters, youth athletes, and moms at every stage — from prenatal through postpartum and beyond. If you want to move better, feel stronger, and live more actively, you belong here.
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Beyond performance physical therapy, we offer Pelvic Physical Therapy, Custom Performance Programming, Strength & Conditioning Coaching, Nutrition Coaching, and Dry Needling — all under one roof, so your care is truly integrated and comprehensive.