Expert Physical Therapy in Greenwood, SC

Get out of pain, return to the activities you love, and reach your Peak Performance. At Peak Performance Therapy Services, we offer one-on-one, personalized physical therapy for athletes, runners, CrossFitters, and active adults in Greenwood, SC — all on your schedule, without the insurance runaround.

Book Your Free Discovery Session
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Still Pushing Through Pain and Getting Nowhere?

When the things you love — your sport, your workouts, your daily life — are on hold, generic care just isn't enough.

You're Stuck in a Cycle of Pain 

You've tried resting, stretching, maybe even other clinics — but the pain keeps coming back, and you're no closer to getting back to the activities that make you feel like you.

Generic Care Doesn't Fit Your Goals 

Cookie-cutter treatment plans weren't built for athletes. You need a provider who understands what it means to lift heavy, run hard, or compete — and who treats you accordingly.

You're Scared of Getting Sidelined Again

Whether it's a recurring injury or fear of making things worse, the uncertainty is holding you back. You need a clear plan — not just a temporary fix — to return stronger and stay there.

Why Greenwood Athletes Choose Peak Performance PT

At Peak Performance Therapy Services, you're never just a number on an insurance schedule. Every session is one-on-one with a therapist who is an athlete — someone who truly understands the demands of your sport and the frustration of being sidelined. We combine performance physical therapy, pelvic health, strength and conditioning, and nutrition coaching under one roof so you can recover fully and come back stronger.

  • 100% one-on-one, personalized care — every session, every time

  • Therapists who are athletes, trained to treat the whole body and the root cause

  • Integrated services: Performance PT, Pelvic Health, Nutrition Coaching & Strength Training


Schedule Your Discovery Session
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“Working with Meredith has been a game changer for me. As a CrossFit athlete and runner, my body hurt in various places because of years of poor body positioning and form. Meredith has been the only one who took the time to explain thoroughly, teach, and help correct my form. You can tell she is knowledgeable and loves helping others succeed. I'm so grateful and highly recommend her services.“


— Kennyatta F., CrossFit Athlete & Runner

Your Path to Peak Performance Starts Here

Step 1: Reset

We quiet the noise and address the root cause of what's actually driving your symptoms. No guessing, no chasing symptoms -- just a clear, clinical reset of your system so it can function the way it was designed to.

Step 2: Rebuild

Now we get to work. Your sessions are focused on correcting and rebuilding mobility, strength, stability, and capacity with intention so your body can handle real life (and real training) without breaking down. Every session builds on the last.

Step 3: Refine

This is where it gets exciting. You're not just out of pain — you're a more resilient athlete. We fine-tune how you move, train, and perform so you're not just out of pain--you're operating at a higher level than before.

Physical Therapy in Greenwood, SC for What Ails You

From knee injuries and shoulder pain to postpartum recovery and running form, our team at Peak Performance has the specialized training to treat active adults near me and across the Greenwood area. We go beyond symptom relief to identify why the injury happened and how to keep it from returning.

  • Knee injuries, post-surgical rehab & ACL recovery

  • Shoulder, neck, back & wrist pain from sport or daily life

  • Pelvic floor dysfunction, prenatal support & postpartum recovery

Schedule Your Discovery Session
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Real Results from Greenwood Athletes Like You

  • "Meredith is a top-notch, extremely knowledgeable physical therapist and is especially valuable to the athlete who wants to continue injury-free. Her focus is as much preventing future injury as it is treating the current problem. My husband and I agree that Peak Performance with Meredith was money well spent."

    —Kelley Clarke — 5 Stars

  • "I came to Peak Performance Therapy with a thoracic back issue that had been bothering me off and on for a few years. It was affecting my workouts and my sleep. Now, I haven't had pain in some time, and my back doesn't bother me when I work out. I highly recommend going to see her!"

    —Rachel Scoggins — 5 Stars

  • "I developed neck pain from an intense gym session. Meredith quickly dialed in to the root cause and gave effective treatments. Being an athlete herself, she has a comprehensive understanding and empathy towards other fitness enthusiasts. I am completely satisfied with the top-notch, professional care at Peak Performance."

    —William Nguyen — 5 Stars

Meet the Peak Performance Team — Athletes Who Get It

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Meredith Stevenson, DPT, PT

Meredith founded Peak Performance in 2021 after 6 years in outpatient orthopedics specializing in athletes and knee injuries. A competitive swimmer at Gardner-Webb University and Doctor of Physical Therapy graduate from the University of St. Augustine, she brings deep expertise in orthopedic PT, dry needling (AAOMT), pelvic health, and CrossFit and running performance. As an active mom of three, she's especially passionate about helping other mamas feel strong and confident.

Owner & Physical Therapist
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Reid Slack, DPT, PT, CSCS

Reid is passionate about helping young athletes build the skills and technique to excel in their sports. As a Certified Strength and Conditioning Specialist (CSCS) and Doctor of Physical Therapy, he leads Peak Performance's youth athlete strength and conditioning groups and sport-specific training programs — giving the next generation of athletes the foundation they need to perform and stay healthy.

Physical Therapist & Strength Coach

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Certified Nutrition Coach

Holly Sowko

An avid runner, cyclist, and CrossFit enthusiast with a background in healthcare, Holly helps athletes unlock their potential by fueling their bodies effectively and sustainably. Whether you're chasing a new PR, building lasting energy, or creating a balanced diet that supports your training, Holly brings both the expertise and the personal experience to help you get there.

A woman with red hair and freckles standing in a gym, smiling at the camera, wearing a black Under Armour athletic shirt and blue workout pants. 
Marketing Director & Client Care Coordinator

Lauren Malone

Lauren joined Peak Performance in 2022, bringing 10 years of leadership experience from the retail and manufacturing industries. With expertise in strategic leadership, organizational development, and a deep passion for people, Lauren ensures every client has an exceptional experience from the first call to the final session. An active mom and wife, she believes in modeling a healthy, active lifestyle every day.

Find Us in the Heart of Greenwood, SC

We're conveniently located near Self Regional Medical Center, Uptown Greenwood, and Emerald Place Shopping Mall — easy to find and just minutes from the center of town. From downtown Greenwood, take Main St N, turn right onto Beaudrot Ave, and follow the signs to 115 Hampton Ave Suite E-F. We're just 0.3 miles and 2 minutes away via Main St and Beaudrot Ave.

Your Questions, Answered

  • No referral is needed. South Carolina allows direct access to physical therapy, so you can schedule your free Discovery Session today without waiting for a doctor's order.

  • The Discovery Session is a complimentary, 20-minute one-on-one conversation with our team. It's your chance to share your goals, ask questions, and determine whether Peak Performance is the right fit for you — with no commitment and no cost.

  • Peak Performance Therapy Services is a self-pay clinic. This means you pay directly for your care, which allows us to spend more time with you, offer truly personalized treatment plans, and skip the restrictions that insurance often places on care. Many clients find the outcomes well worth the investment — and some HSA/FSA plans may be applicable.

  • Your initial evaluation is a full 60-minute, one-on-one session. We'll do a thorough movement screen and assessment to identify the root cause of your pain or performance limitation, then build a personalized treatment plan designed around your specific goals and lifestyle.

  • We specialize in active adults, athletes, runners, CrossFitters, youth athletes, and moms at every stage — from prenatal through postpartum and beyond. If you want to move better, feel stronger, and live more actively, you belong here.

  • Beyond performance physical therapy, we offer Pelvic Physical Therapy, Custom Performance Programming, Strength & Conditioning Coaching, Nutrition Coaching, and Dry Needling — all under one roof, so your care is truly integrated and comprehensive.

Contact us — we're happy to help.