Expert Performance Training in Greenwood, SC
Get out of pain, return to the things you love, and reach your peak with one-on-one coaching and physical therapy in Greenwood. Start with a free 20-minute call.
Tired of Pain Interrupting Your Training?
Rest, stretching, and generic programs did not fix it. You deserve a plan built around the root cause and the goals you care about.
Pain That Keeps Coming Back
You rested and stretched, but the knee, back, or shoulder pain returns the moment you push again.
Workouts That Feel Like Guesswork
One-size-fits-all programs ignore your history, so your progress stalls and frustration builds.
Fear of Getting Hurt Again
Returning to running, lifting, or sport feels risky when no one has tested whether you are ready.
Why Choose Our Greenwood Fitness Studio
Peak Performance brings strength coaching, nutrition, and physical therapy together under one roof. Physical therapy visits are full 60-minute, one-on-one sessions, and every plan starts with a thorough movement evaluation.
Full 60-minute, one-on-one sessions with a Doctor of Physical Therapy, no techs and no handoffs
Self-pay model with no insurance limits on session length, visit count, or treatment
Coaches and therapists who are athletes themselves and understand lifting, running, and CrossFit
“One of the best things I’ve done was getting a personal trainer from Peak Performance Therapy Services, LLC. Grace has been a godsend.”
-Laura M., 5-star Google review
Our Performance Training Process in Greenwood
Step 1: Reset
We begin with a thorough movement evaluation to find the root cause and calm pain so you can move well again.
Step 2: Rebuild
Targeted strength, mobility, and conditioning work rebuilds your capacity, with check-ins between sessions.
Step 3: Refine
Sport-specific progressions and return-to-sport testing based on objective data prepare you to perform.
Who We Help With Performance Training in Greenwood
Our team supports active adults, runners, CrossFitters, and young athletes in Greenwood. We pair coaching with physical therapy for pain, post-surgical rehab, and return-to-sport goals, starting with a movement screen.
Knee injuries, ACL, and post-surgical rehab
Low back, neck, shoulder, and hip pain
Running and CrossFit overuse injuries
What Greenwood Athletes Say About Us
Meet the Peak Performance Team: Athletes Who Get It
Meredith Stevenson, DPT, PT
Meredith founded Peak Performance in 2021 after 6 years in outpatient orthopedics specializing in athletes and knee injuries. A competitive swimmer at Gardner-Webb University and Doctor of Physical Therapy graduate from the University of St. Augustine, she brings deep expertise in orthopedic PT, dry needling (AAOMT), pelvic health, and CrossFit and running performance. As an active mom of three, she's especially passionate about helping other mamas feel strong and confident.
Owner & Physical Therapist 
Reid Slack, DPT, PT, CSCS
Reid is passionate about helping young athletes build the skills and technique to excel in their sports. As a Certified Strength and Conditioning Specialist (CSCS) and Doctor of Physical Therapy, he leads Peak Performance's youth athlete strength and conditioning groups and sport-specific training programs — giving the next generation of athletes the foundation they need to perform and stay healthy.
Physical Therapist & Strength Coach
An avid runner, cyclist, and CrossFit enthusiast with a background in healthcare, Holly helps athletes unlock their potential by fueling their bodies effectively and sustainably. Whether you're chasing a new PR, building lasting energy, or creating a balanced diet that supports your training, Holly brings both the expertise and the personal experience to help you get there.
Certified Nutrition Coach Holly Sowko
Lauren joined Peak Performance in 2022, bringing 10 years of leadership experience from the retail and manufacturing industries. With expertise in strategic leadership, organizational development, and a deep passion for people, Lauren ensures every client has an exceptional experience from the first call to the final session. An active mom and wife, she believes in modeling a healthy, active lifestyle every day.
Marketing Director & Client Care CoordinatorLauren Malone
Grace Beccue is an NSCA (CSCS) Certified Strength and Conditioning Coach with a masters in Exercise Science. She grew up playing club soccer, then went on to play Division II college soccer at the University of North Georgia. During her masters program she worked as a graduate assistant for the Sports Performance Department at UNG. She was the head strength coach for men’s and women’s soccer, men’s and women’s tennis, cross country, track, and rifle during her time at UNG. Grace also has experience in working with younger students and athletes in a coaching and tutoring capacity. She has worked as a U7 soccer coach and a high school/early college Russian tutor. Grace is dedicated to helping athletes feel prepared for their sport and their life after sport. Training for longevity is the central tenement of Grace’s training philosophy, which includes categories such as, movement literacy, energy system development, energy balance, and autonomic regulation. Grace spends her free time training for marathons with lifting and various long runs and enjoying local college sports games with her husband who also works as a strength coach.
Certified Strength and Conditioning CoachGrace Beccue, CSCS
Visit Peak Performance Therapy Services
Performance training near me? Visit Peak Performance Therapy Services, LLC, 115 Hampton Avenue, Suite E-F, Greenwood, SC 29646. Call (864) 362-0072. We're just 2 minutes (0.3 mile) from central Greenwood. Head toward Grace St, continue onto Woodlawn Park Rd, turn right onto Main St N, then turn right onto Beaudrot Ave. You'll find us near Uptown Greenwood, Greenwood Mall, and the Self Regional Healthcare Community Health Info Center. Email: mhstevenson15@peakperformancepts.com.
Performance Training FAQs in Greenwood
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No. Under South Carolina direct access, you can book without a physician referral.
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We use a self-pay model, so there are no insurance limits on session length, visit count, or treatment. Some HSA/FSA plans may apply.
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Physical therapy sessions are a full 60 minutes, one-on-one with a Doctor of Physical Therapy.
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A free 20-minute call to share your goals and see if we are the right fit. No cost, no commitment.
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No. We coach runners, CrossFitters, lifters, and young athletes who want to move better and prevent injury.