Expert Knee Pain Relief in Greenwood, SC

Your knee pain has a root cause, and finding it is exactly what we do. At Peak Performance Therapy Services in Greenwood, SC, you get one-on-one, 60-minute sessions with a Doctor of Physical Therapy who is focused entirely on you. No referral needed. No rushing. Just real answers and a clear path back to the activities you love.

Book Your Free Discovery Session

Still Hurting After Weeks of Rest?

Knee pain does not just go away on its own. When left unaddressed, it changes how you move, limits what you can do, and slowly takes more and more away from your daily life.

The Pain Keeps Coming Back

You rest, it feels better, you get back to your routine, and it flares up again. Without treating the actual cause, the cycle never ends.

You Are Modifying Everything

Skipping workouts, cutting runs short, avoiding stairs, choosing the elevator. Knee pain quietly shrinks your world when it goes untreated.

Generic Advice Is Not Working

Ice it. Stretch it. Take ibuprofen. You have heard it all and you are still not better. You deserve a plan built specifically for you.

Why Greenwood Chooses Peak Performance PT

We do not just treat where your knee hurts. We find out why it hurts. Every session at our Greenwood clinic is one-on-one with a Doctor of Physical Therapy, built around your goals, your body, and your life. Whether you are a runner, a CrossFitter, an active parent, or someone who just wants to get back to walking without pain, we have a clear process to get you there.

One-on-one, 60-minute sessions with a Doctor of Physical Therapy focused entirely on you
Root-cause focused care that identifies why your knee hurts, not just where
Direct access in South Carolina means no doctor referral required to get started

Start With a Free Discovery Session

"Peak Performance Therapy is absolutely incredible! Meredith is highly knowledgeable, professional, and genuinely invested in helping you reach your goals. I'm still in the beginning stages of my knee recovery, but I without a doubt would give them five stars without hesitation. I highly recommend them!"

Our 3-Step Plan to Get You Back to Your Best

Step 1: Identify the Root Cause

We start with a thorough movement and performance evaluation to understand exactly why your knee pain started and what is keeping it from getting better. No guessing, no generic protocols.

Step 2: Get Out of Pain

Using hands-on manual therapy, dry needling, therapeutic exercise, and targeted treatments, we address the source of your pain and get you moving confidently again.

Step 3: Achieve Peak Performance

Pain relief is just the beginning. We build you back stronger than before, using strength training, movement correction, and performance programming so your knee pain does not come back.

Knee Pain Conditions We Treat in Greenwood

Whether your knee pain came on suddenly from a sport or has been building gradually for years, our team has the tools and experience to help. We treat a wide range of knee-related conditions using advanced manual therapy, dry needling, blood flow restriction training, and individualized exercise programming to get you lasting relief.

Knee injuries and post-surgical rehabilitation including ACL, meniscus, and total knee replacement recovery
Running-related knee pain, IT band syndrome, and patellofemoral pain syndrome
Sports and CrossFit knee injuries, chronic knee stiffness, and movement-related pain

Schedule Your Evaluation Today

Real Results from Greenwood Patients

"Working with Meredith has been a game changer for me. As a still fairly new CrossFit athlete and runner, my body hurt and ached in various places because of years of poor body positioning and form. Meredith has been the only one that has taken the time to explain thoroughly, teach and help correct my form. You can tell she is knowledgeable and loves helping others succeed. I'm so grateful and highly recommend her services."

—Kennyatta F.
"Meredith is a top-notch, extremely knowledgeable physical therapist and is especially valuable to the athlete who wants to continue injury-free. Her focus is as much preventing future injury as it is treating the current problem. She has provided home exercises in writing and video and also an exercise schedule. My husband and I agree that Peak Performance with Meredith was money well spent."

—Kelley C.
"I developed neck pain from an intense gym session. Meredith quickly dialed in to the root cause and gave effective treatments. Being an athlete herself, she has a comprehensive understanding and empathy towards other fitness enthusiasts. Meredith also checked in on me between sessions. I am completely satisfied with the top-notch, professional care at Peak Performance."

—William N.

Meet the Peak Performance Therapy Team in Greenwood, SC

Meredith Stevenson, DPT, PT

Meredith founded Peak Performance in 2021 after 6 years in outpatient orthopedics specializing in athletes and knee injuries. A competitive swimmer at Gardner-Webb University and Doctor of Physical Therapy graduate from the University of St. Augustine, she brings deep expertise in orthopedic PT, dry needling (AAOMT), pelvic health, and CrossFit and running performance. As an active mom of three, she's especially passionate about helping other mamas feel strong and confident.

Owner & Physical Therapist

Reid Slack, DPT, PT, CSCS

Reid is passionate about helping young athletes build the skills and technique to excel in their sports. As a Certified Strength and Conditioning Specialist (CSCS) and Doctor of Physical Therapy, he leads Peak Performance's youth athlete strength and conditioning groups and sport-specific training programs — giving the next generation of athletes the foundation they need to perform and stay healthy.

Physical Therapist & Strength Coach

Smiling woman wearing a black Peak Performance Therapy Services LLC T-shirt, standing in a gym with exercise equipment in the background.

An avid runner, cyclist, and CrossFit enthusiast with a background in healthcare, Holly helps athletes unlock their potential by fueling their bodies effectively and sustainably. Whether you're chasing a new PR, building lasting energy, or creating a balanced diet that supports your training, Holly brings both the expertise and the personal experience to help you get there.

Certified Nutrition Coach

Holly Sowko

Smiling woman with red hair in a gym setting, wearing a black athletic shirt and blue workout pants, with weightlifting equipment in the background.

Lauren joined Peak Performance in 2022, bringing 10 years of leadership experience from the retail and manufacturing industries. With expertise in strategic leadership, organizational development, and a deep passion for people, Lauren ensures every client has an exceptional experience from the first call to the final session. An active mom and wife, she believes in modeling a healthy, active lifestyle every day.

Marketing Director & Client Care Coordinator

Lauren Malone

Grace Beccue is an NSCA (CSCS) Certified Strength and Conditioning Coach with a masters in Exercise Science. She grew up playing club soccer, then went on to play Division II college soccer at the University of North Georgia. During her masters program she worked as a graduate assistant for the Sports Performance Department at UNG. She was the head strength coach for men’s and women’s soccer, men’s and women’s tennis, cross country, track, and rifle during her time at UNG. Grace also has experience in working with younger students and athletes in a coaching and tutoring capacity. She has worked as a U7 soccer coach and a high school/early college Russian tutor. Grace is dedicated to helping athletes feel prepared for their sport and their life after sport. Training for longevity is the central tenement of Grace’s training philosophy, which includes categories such as, movement literacy, energy system development, energy balance, and autonomic regulation. Grace spends her free time training for marathons with lifting and various long runs and enjoying local college sports games with her husband who also works as a strength coach.

Certified Strength and Conditioning Coach

Grace Beccue, CSCS

Find Us in the Heart of Greenwood, SC

We're easy to find and just minutes away. Peak Performance Therapy Services is located at 115 Hampton Ave Suite E-F, Greenwood, SC 29646 — just a 2-minute drive (0.5 miles) from the center of Greenwood via W Cambridge Ave and Hampton Ave. We're conveniently situated near Emerald Place Shopping Mall and Greenwood Mall, making us an easy stop before or after your day. Call us at (864) 362-0072 or email mhstevenson15@peakperformancepts.com. Tuesday–Thursday 9AM–6:30PM | Friday 9AM–12PM.

Your Questions, Answered

No. South Carolina allows direct access to physical therapy, which means you can schedule with us today without a referral from your physician.
Peak Performance Therapy operates on a self-pay model. This allows us to spend your entire session focused on your recovery rather than on insurance paperwork, and it means you always receive one-on-one care with a Doctor of Physical Therapy. Contact us for current session rates.
A free 20-minute, one-on-one conversation with our team to help you determine whether Peak Performance Therapy is the right fit and which services will benefit you most. There is no pressure and no commitment required.
All therapy and coaching sessions are 60 minutes, one-on-one with your provider. You will never be handed off to a tech or left with a heating pad.
We treat a wide range of knee concerns including post-surgical rehab (ACL, meniscus, knee replacement), patellofemoral pain, IT band syndrome, running-related knee pain, and sports or CrossFit injuries. If you are unsure whether we can help, book a free Discovery Session and we will tell you exactly what we can do for you.
Every case is different, but most patients begin to notice meaningful improvement within the first few visits. During your evaluation, we will give you a realistic picture of your recovery timeline based on your specific condition and goals.

Contact us here.